Everyone has bad habits which might cause immediate or long-term damage. Poor sleep habits are the most common problems. Many people stay up late, overstimulate themselves with late-night activities and interrupt their sleep with chemicals or drugs. According to a statistic, only 25% of people surveyed have deep eight-hour sleep. Lack of enough hour and deep sleep may not be good for your health and beauty, causing damage in the future. So remedying bad habits to retain beauty as long as possible is necessary before it is too late to reserve it. Below are bad sleeping habits you should get rid of:
Sleeping with makeup on
Eye makeup can irritate your eyes while you sleep. In addition, having makeup for a long period of time may produce dermatitis. Makeup will settle into your pores. The worst case is sleeping with your face against a pillow. Therefore, why don’t you remove all traces of makeup from your face completely?
You should spend five minutes using a gentle cleanser, followed by a moisturizer before going to bed.
Sleeping in a cold room
The air conditioner will make your skin dry and you could curl up in a bad posture while sleeping. Therefore, you should sleep in a comfortable temperature and set the timer on in your air conditioner and sleep with a humidifier to keep the air moist to enhance nighttime effects of skin cell regeneration.
The air conditioner will make your skin dry
Caffeinated beverages like coffee, tea, and sodas do your health bad. Caffeine has diuretic effects, leading your kin dry and dull.
Sleeping face down can wake you up as this results in the disrupted nocturnal breathing.
Sleeping with a bedside lamp on
Sleeping with the light on may not bring deep sleep like sleeping in total darkness.
Not enough sleep
Enough sleep hours are great for your body to repair itself. Skin cell regeneration is slightly faster at night than during the day. Lack of sleep possibly slows down the collagen production in the skin and leads to an excess of stress hormones.
Lack of sleep possibly slows down the collagen production in the skin
Talking on the phone
You may have a habit of talking on the phone before bedtime. However, this habit may have impact on the quality of a sleep. According to a recent research, those who have talked on the phone for a long period of time before bedtime take more time to have a deep sleep.
this habit may have impact on the quality of a sleep.
The nicotine in cigarettes narrows the blood vessels in the outer layer of the skin. Consequently, the skin is deprived of essential nutrients and oxygen. In addition, collagen and elastin are damaged by many thousands of chemicals in cigarettes, thus making the skin wrinkling prematurely.
Wrinkles also appear due to facial expressions you make while smoking.
Watching television before bedtime
It is not a good idea to watch televisions before bedtime. The light form television may make you find hard to sleep. Certainly, lack of good sleep influences your skin and nervous system.
The light form television may make you find hard to sleep.
Bad Sleeping Habits
Breaking Bad Habits
Avoiding Bad Habits
I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.